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  • Ketogenic Diet Weight Loss Journey

    1- Whats Keto Diet?

    A ketogenic diet is a low-carbohydrate, high-fat diet that converts your body into a fat-burning machine. When insulin levels, the fat-storing hormone, fall, you will notice the difference of a healthy body. Keto has numerous weight loss, health, and performance benefits for people with type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus, and a variety of autoimmune diseases.

    Keto diets limit your consumption of sugar and starchy foods such as pasta and bread. Instead, you’ll eat delicious real food that’s high in protein, healthy fats, and vegetables.

    Check My 30 Days Keto Diet Plan

    2-How Does Weight Loss Normally Works

    Consume fewer calories while expelling the same amount of energy.
    You are already burning calories on a daily basis.

    That’s correct! You are burning calories just by reading this book. In fact, you burn calories when you wake up, breathe, digest food, and pump blood throughout the day.
    The bottom line is that your body requires energy to do anything. In other words, it expends calories.

    This is referred to as your passive calorie burn rate. If you eat fewer calories than your body requires to function on a daily basis, your body is forced to rely on stored energy.
    In other words, it begins to consume your fat and, eventually,your muscle tissues. That’s the way it works. Your body must obtain sufficient energy in order to carry out its daily functions.
    When there is a calorie deficit between what you eat and how much energy you expend, your body begins to burn fat.

    Check My 30 Days Keto Diet Plan

    Click for Free Keto Diet E-Book